Proven home remedies to avoid and cure cold & flu this monsoon.

Use this food products in your daily meal purposefully and enjoy the monsoon.

Garlic:

• anti-bacterial, anti-fungal, anti-viral and anti-protozoal properties

• How to use:  Crush 5-6 cloves and consume it raw. But it can also be consumed mixed with a cup of yogurt

Ginger:

• compound “Ajoene” present in garlic helps in controlling infections by bacteria, viruses and microbes.
• How to use: Prepare delicious ginger tea by boiling water in a pan, grate one inch of fresh ginger and add it to the water along with 2 table spoon and lemon juice and one table spoon of honey and enjoy this soothing drink while relaxing in your bed.

Cinnnamon:

• The anti-bacterial and natural warming property of cinnamon helps in treating sore throat, colds and cough and a nice warm cup of cinnamon tea can heal throat irritation, itching and can prevent the approach of an impending cold effectively

• How to use : The best way to use cinnamon for treating cold and sore throat is to mix one table spoon of honey with 1/2 table spoon of freshly ground cinnamon and take it 2-3 times a day for 3 days.

Lemons and oranges:

• Lemon helps in thinning mucus, reducing phlegm and clearing the chocked respiratory system. 
• How to use:  Enjoy a glass of fresh homemade orange juice or a nice warm drink prepared by mixing 2 table spoon of lemon juice and 1 table spoon of honey in a glass of warm water

Basil leaves

• The leaves of basil have powerful anti-bacterial, anti-fungal and anti-inflammatory properties that work effectively for the treatment of fever, flu, swine flu, bronchitis, malaria, headache and sore throat
• how to use: The best way to sue holy basil for colds is to wash and boil 8-10 leaves with tea and sip it slowly.

Turmeric

• The compound “Curcumin” present in turmeric works as a powerful anti-inflammatory agent that that unblocks chest congestion and soothes cough.
• How to use: The best way to use turmeric for treating cold is to consume 2 tea spoons of turmeric powder mixed with a glass of warm water.

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